Hidden Dragon Holistics
Private counselling, therapeutic support groups, martial arts, and meditation.
A welcoming, accessible and supportive space for building steadier minds, stronger bodies, and greater connection.
Thank You for Visiting
Hi, I’m Chris, founder of Hidden Dragon Holistics.
I created Hidden Dragon Holistics as a welcoming, accessible and supportive space where people can grow in mind, body, and connection, while finding a sense of community along the way. Whether you’re interested in Tang Soo Do, meditation, therapeutic support groups, or one-to-one counselling, I hope you’ll find something here that feels grounded, supportive, and accessible.
Please take a look around, and if you’d like help deciding where to begin, get in touch and we can find a starting point that works for you.
Services
Private Counselling
A safe, confidential and ethical space to explore and heal
Therapeutic Support Groups
Structured, supportive space for growth and shared reflection
Martial Arts Classes
Build confidence, steadiness, and skill – step by step
Meditation Group
Simple practices to support calm, awareness, and balance
Media
Articles
Thoughts and reflections on wellbeing, counselling, growth, and connection.
Podcast
Where counselling, mental health, and geek culture meet
Videos
Watch, learn, and explore with videos from across HDH or CGHD
Sidequests
Streaming play, hobbies, and experiments in self-care and curiosity
An Unconditional Welcome:
Accessible and Community Centred
Beginner Friendly – Start Where You Are
A welcoming space to grow at your own pace
Practical wellbeing for mind and body
Grounded in therapeutic understanding
Ready to Begin?
Whether you’re looking for training, support, or simply a place to start, you’re welcome to get in touch.
© 2026